Someone who starts drinking too much is always a problem for his family. To get rid of alcohol addiction, a drinker must admit to himself that he is addicted to alcohol and wants to return to a normal life. Everyone has their own motivation for this.
Some are able to show willpower and reject alcohol on their own, the weak need help from outside. Men become drunk more often, and women, because of the peculiarities of their bodies, tend to become addicted.
As a rule, on holidays, people exceed the permissible level of alcohol intake and get drunk. For a normal person, this is a signal to stop using alcohol, and the addict continues to have fun and pour the potion into himself. Drinking regularly leads to mental and physical destruction. The drinker has a strong desire to drink, and if this is not done, a sort of withdrawal, intoxication ensues.
Often, people start drinking to get rid of problems, under stress, from boredom. The earlier a person realizes the problem, the easier it is to get rid of the addiction.
How to stop drinking easily and on your own?
There are many examples in life when alcoholics tell themselves to stop and stop drinking. Having decided to get rid of the green snake, you need to do it here and now, and everyone chooses their own way. To stop drinking, alcohol begins to take:
- drugs that cause a refusal to drink, when the patient begins to feel nausea and vomiting;
- drugs that reduce alcohol cravings;
- intoxication drugs;
- vitamins and sedatives.
You can get rid of alcohol by showing willpower and changing your lifestyle. Hangovers can serve as a foot press. The onset of symptom withdrawal is very unpleasant and difficult. Headache, trembling hands and feet, constant nausea, sleep and no appetite. I want to quickly get rid of this situation. At this point, you need to rest for a while.
The next step is to avoid getting drunk, where a reluctance to return to an unpleasant state can help. It is natural that at this time there is not a drop of alcohol in the house for safety reasons, alcoholic friends do not come, and they are not invited to the party. It’s good that you play sports, do something fun, so that you don’t have free time and bad thoughts don’t cross your mind. It’s easier to stop drinking when there are like -minded people and there are no drinkers around.
Even severe withdrawal symptoms can be overcome by helping yourself to get out of a balanced diet, building confidence in your recovery and recovery. The main condition is not a decrease in alcohol, and it will get easier every day.
For alcohol -free rejection, you need to find your motivation, a strong incentive that can overcome harmful cravings. For some, this is fear of illness, loss of family or job, shame in front of children or parents, loss of a loved one.
The refusal to drink can be the realization that there are many beauties in the world that are becoming inaccessible and incompatible with alcohol. Why suffer when you can live enjoying life.
You can stop drinking on your own just by accepting what you are experiencing, but your decisions, controlling your behavior, analyzing and realizing your recovery. Conscious rejection of alcohol is a huge advantage, making a change in self -awareness. One does not feel like a victim and does not feel sorry for oneself, which can lead to damage and partying.
Medicinal properties of herbs
Herbal medicine can help stop drinking on your own. Helps overcome alcohol cravings:
- mastermind;
- ivan-chai; >
- love;
- St. John's wort;
- clefthoof;
- thyme.
Herbs can help reduce cravings and overcome intoxication. After taking it, the rejection of alcoholic beverages continued.
Some people use more luxurious methods to get rid of addiction. For example, they make color on vodka from forest bugs, the reception of which makes you forget about alcohol forever. Someone gets a partial bee sting, after which the desire to drink disappears.
You can stop drinking by taking medications that cause disgust and discomfort. Admission can cause alcohol intolerance, and drops of the drug will cause a vomiting reflex when looking at the drink. Even chronic alcoholism is treated with effervescent tablets.
Awareness of personal victory over alcohol, constant desire to return to a normal lifestyle, self -control and a sense of freedom, confidence in the truth of the decision will help get rid of addiction.